Here’s a secret.. the most important thing when it comes to your results inside and out of the gym is your MINDSET.
It’s not about macros, it’s not about meal timing, and it has nothing to do with how much cardio you do.
It’s the way you communicate with yourself, your internal dialogue, your self limiting beliefs, and the stories you tell yourself.
Every single client that I’ve worked with who has had a major transformation has credited their success to the mindset work that we’ve done together.
It’s not about macros, it’s not about meal timing, and it has nothing to do with how much cardio you do.
It’s the way you communicate with yourself, your internal dialogue, your self limiting beliefs, and the stories you tell yourself.
Every single client that I’ve worked with who has had a major transformation has credited their success to the mindset work that we’ve done together.