The Muscle Feed Movement

Get the variety you crave with the consistent progression you need.

No more guess work.

No more program hopping.

Just. Straight. Results.

Buy Now!

The Muscle Feed is the product of Mike Millner and JK McLeod combining their areas of expertise.

"We saw a need to develop effective and efficient training with easy to follow progressions to get people results that will show in and out of the gym"

Mike

Muscle Feed Training is Based On the Following Principle...

You need to be challenged in a way that stimulates change, is fun and motivating, and takes all of the guess work out of programming.

When you blend together concepts of Neurotype training, functional training, and bodybuilding, into a well thought out and organized program.. you get the Muscle Feed.

With a community of like minded people to inspire you, encourage you, support you, and hold you accountable for putting in the work, the results will speak for themselves.

Let our team of coaches guide you along the way to optimize your nutrition and lifestyle so you can truly make the most of your experience.

See you on the inside!

As a member of The Muscle Feed, you will receive access to our community via the SugarWOD app. You will be provided with tools to help you before, during, and after your workout.

Once you become a TMF member, you will receive information on how to get the most out of your experience. You will have options to:

View the daily workouts

Record results

See the results of other community members

Fist bump anyone?

What to Expect

Effective and efficient programming

Easy to follow with built in progressions

Unlock the training, nutrition, and mindset protocols to level up as a human

Community of like minded individuals

Access to coaches for accountability and support

Monthly periodization along with daily workouts for added convenience

Understand how your personality impacts your training

Join the Movement

Testimonials

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"JK has an innate ability to tailor programming to meet goals in the healthiest way possible."

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"The programming is always challenging and on the money..."

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"They are always fluctuating from strength to a ‘muscle and metcon’ day, so it is more than just strength, because it also includes so many performance components..."

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"I leave the gym feeling like a beast and amazing every single time."

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"I am stronger than I have ever been and my body can do things I never thought possible. I don’t have to diet or enslave myself to the treadmill..."I am in the best shape of my life."

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"The beauty of having the programming online is I can workout when I have time..."

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"I finally feel comfortable in the weight room (I never thought I would say that)."

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GET STARTED

Disclaimer

Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity provided by The Muscle Feed. You agree that by

participating in physical exercise or training activities, you do so entirely at your own risk.

Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death.

You acknowledge that you have carefully read this "waiver and release" and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage.

To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

By reading this release, I acknowledge that I understand its content and that this release cannot be modified orally.

If you have read this document and continue forward with The Muscle Feed, understand it is at your own risk.